Italian Chopped Salad in a Jar
Wholefully.com
Ingredients
- 1wide-mouth pint and a half jar
- Homemade Italian Dressing (VIDEO)
- 1/4cup pitted kalamata olives
- 1/4cup pitted green olives
- 1/2cup halved cherry tomatoes
- 1/4cup diced red onion
- 1/3cup pearl-size fresh mozzarella balls
- 1/4cup pine nuts
- 1-2cups romaine lettuce
Directions
Layer the salad ingredients in the order listed into the jar, packing in as many greens as you need to create a tight pack. Cover the jar, and place it in the fridge for up to 3-5 days (7 days if you leave out the mozzarella).
To eat, dump the entire contents of the jar into a bowl, toss, and enjoy!
Notes
Depending on the age of your mozzarella, you might get more like 2-3 days out of a jar with cheese in it. To get a full week's worth of shelf-life, leave the cheese out of the jar and add it just before serving.
Nutrition
- Info
- Amount Per Serving: CALORIES: 626 TOTAL FAT: 53g SATURATED FAT: 12gTRANS FAT: 0g UNSATURATED FAT: 36g CHOLESTEROL: 48mg SODIUM: 1501mgCARBOHYDRATES: 24g FIBER: 9g SUGAR: 9g PROTEIN: 22g