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1teaspoon olive oil 1onion, chopped 2cloves garlic, minced ¾cup uncooked white rice 1 ½cups low sodium, low fat vegetable broth 3 ½cups canned black beans, drained 1teaspoon ground cumin ¼teaspoon cayenne pepper
Directions
Heat oil in a saucepan over medium-high heat. Add onion and garlic; cook and stir until onion has softened, about 4 minutes. Stir in rice to coat; cook and stir for 2 minutes. Add vegetable broth and bring to a boil. Cover, reduce to a simmer, and cook until liquid is absorbed, about 20 minutes. Stir in beans, cumin, and cayenne; cook until beans are warmed through. HOUSE OF AQUA
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