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Title
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Description
https://gemini.google.com/app/e675de67b8096768
Ingredients
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0.75cup Plain Unsweetened Kefir (Alt: Unsweetened Almond Milk or Oat Milk) 0.25cup Water 1scoop Vanilla Whey Isolate 1tbsp Almond Butter (Alt: 1/4 Avocado or ½ cup frozen, 1 tbsp MCT Oil, 1 tbsp peanut butter, or Walnuts) 1tbsp Chia Seeds (Alt: Ground Flaxseed, Hemp Hearts, or Psyllium Husk) 0.5cup Frozen Mixed Berries (Alt: Blueberries, Raspberries, or Blackberries) 1handful Frozen Spinach (Alt: Frozen Riced Cauliflower or Zucchini) 0.5cups Frozen Zucchini Slices or 1/4 tsp xantham gum (Optional for creaminess) 1pinch Sea Salt (Optional) 0.5tsp Ceylon Cinnamon 5g Creatine Monohydrate (Optional) 300mg Ashwagandha Root Extract KSM-66 (Optional) 1tsp Lion's Mane Mushroom Extract (Optional) 5g L-Glutamine Powder (Optional)
Directions
Pour Kefir and Water into the blender base.Add Protein Powder and any Neuro powders (Creatine/Ashwagandha/Lion's Mane).Add the Fat source (Almond Butter) and Fiber source (Chia).Add Frozen Berries and Frozen Spinach.Blend on High for 60 seconds until fully smooth.Drink slowly over 15-20 minutes.
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