Basic Mason Jar Salad
Wholefully.com
Ingredients
- AD
- 1wide-mouth pint and a half jar
- 3tablespoons salad dressing
- 1/2cup protein (cooked chicken, cubed tofu, beans, etc.)
- 1/2cup chopped veggies (peppers, tomatoes, cucumbers, etc.)
- 1/4cup nuts or seeds (pepitas, sunflower seeds, hemp seeds, etc.)
- 1-2cups chopped romaine
Directions
Layer the salad ingredients in the order listed into the jar, packing in as much romaine as you need to create a tight pack. Cover the jar, and place it in the fridge for up to a week.
To eat, dump the entire contents of the jar into a bowl, toss, and enjoy!
Nutrition
- Info
- Amount Per Serving: CALORIES: 606 TOTAL FAT: 39g SATURATED FAT: 7gTRANS FAT: 0g UNSATURATED FAT: 31g CHOLESTEROL: 19mg SODIUM: 602mgCARBOHYDRATES: 21g FIBER: 8g SUGAR: 6g PROTEIN: 48g