Thai Chicken Soba Noodle Salad Jars
Thegirlonbloor.com
Ingredients
- Satay sauce
- Cooked chicken
- Veggies including the broccoli slaw and red pepper
- Soba noodles
- Any garnishes including green onions, peanuts and cilantro
- 2cups leftover chicken (can be rotisserie)
- 1/2(363 g) package soba noodles
- 2cups broccoli slaw
- 1red pepper, sliced
- 4green onions, sliced
- 1/2cup roasted salted peanut halves
- Fresh chopped cilantro or basil (optional, to serve)
- Satay Sauce
- 1/2can full fat coconut milk (about 3/4 cup)
- 2tbsp peanut butter
- 1tbsp soy sauce
- 1tbsp rice vinegar
- 2tsp sesame oil
- 1tsp dried ginger
Directions
Cook the soba noodles.
Make the satay sauce.
Slice the chicken into bite-sized pieces.
Assemble your jars.
Store in the fridge for later or shake and serve.
Cook soba noodles according to package directions (usually 2 min in boiling water) and whisk together the ingredients for the satay sauce. Add sauce to bottom of a 950mL mason jar, followed by leftover chicken.
If you need to cook the chicken fresh instead of using leftover chicken, saute four medium-sized chicken cutlets (or cut two medium-sized chicken breasts in half) in a skillet with a bit of olive oil over medium-high heat for 7-8 minutes per side, then cut up into bite-sized pieces. Otherwise, continue on with the following steps below.
After you add chicken, add broccoli slaw, red pepper and soba noodles. Top each jar with green onions and peanuts. Shake jars before serving to distribute sauce, then pour into a large, deep bowl and enjoy! Bonus: if you'd like, garnish with fresh herbs like cilantro or basil.
Nutrition
- Info
- Calories: 453kcal (23%) Carbohydrates: 20g (7%) Protein: 28g (56%)Fat: 31g (48%) Saturated Fat: 6g (38%) Polyunsaturated Fat: 8gMonounsaturated Fat: 12g Cholesterol: 55mg (18%) Sodium: 389mg (17%)Potassium: 496mg (14%) Fiber: 5g (21%) Sugar: 4g (4%)Iron: 2.5mg (14%)
Source: https://thegirlonbloor.com/thai-chicken-soba-noodle-salad-jars/