Vanilla-Fruit Smoothie

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Vanilla-Fruit Smoothie

Ninety percent of the time, I eat savory breakfasts. But I don’t like to impose my will on others (at least not early in the morning), so when there are guests, I tend to make smoothies. I’m a big believer in frozen fruit, especially off season; it’s much more flavorful than, say, Chilean peaches.

Rating

Ingredients

  • 2cups soy, rice or almond milk, or silken tofu, or yogurt
  • 1/2cup apple or orange juice or water, or as needed
  • 1/2teaspoon vanilla extract, or a couple of slices of peeled ginger, or a little honey or maple syrup, all optional
  • 1/2frozen banana, optional
  • 2cups unsweetened frozen fruit: peaches, cherries, blueberries, pineapple or just about anything else
Set base servings to enable scaling:

Directions

Combine everything in a blender. Pulse the machine, then turn it on and purée until smooth. If you’re not getting enough action, add juice or water a little at a time until the machine gets a grip. Serve immediately.

Nutrition

Info
Fat: 5 gramsCalories: 152Saturated Fat: 1 gramUnsaturated Fat: 4 gramsSodium: 16 milligramsSugar: 13 gramsFiber: 3 gramsCarbohydrate: 19 gramsProtein: 11 grams

Source: https://cooking.nytimes.com/recipes/1014685-vanilla-fruit-smoothie