Sesame Chickpea Mason Jar Salad

Edit
Sesame Chickpea Mason Jar Salad

Wholefully.com

Rating

Ingredients

  • For the Sesame-Lemon Dressing:
  • 1tablespoon tahini
  • 1tablespoon lemon juice
  • Pinch of red pepper flakes
  • 1teaspoon sesame oil
  • 1tablespoon rice wine vinegar
  • 1teaspoons honey or maple syrup
  • 1/4teaspoon salt
  • 1/4teaspoon black pepper
  • 1/4teaspoon oregano
  • 1/2clove garlic, minced
  • For the Salad:
  • 1wide-mouth pint and a half jar
  • 3tablespoons Sesame-Lemon Dressing
  • 1/2cup chickpeas
  • 1/3cup sliced red or orange bell pepper
  • 1/3cup sliced cucumbers
  • 1/3cup sprouted lentils
  • 2tablespoons sunflower seeds
  • 2tablespoons chopped parsley
  • 1-2cups chopped romaine
Set base servings to enable scaling:

Directions

To make the dressing, combine all the dressing ingredients in a jar with a tight-fitting lid. Close the lid, and then shake to combine.

To make the salad, layer the salad ingredients in the order listed into the jar, packing in as much romaine as you need to create a tight pack. Cover the jar, and place it in the fridge for up to a week.

To eat, dump the entire contents of the jar into a bowl, toss, and enjoy!

Nutrition

Info
Amount Per Serving: CALORIES: 760 TOTAL FAT: 44g SATURATED FAT: 6gTRANS FAT: 0g UNSATURATED FAT: 36g CHOLESTEROL: 0mg SODIUM: 1902mgCARBOHYDRATES: 78g FIBER: 18g SUGAR: 32g PROTEIN: 22g
Salads

Source: https://wholefully.com/sesame-chickpea-mason-jar-salad/