Green Smoothie
For a green smoothie that’s neither too sweet nor reminiscent of gazpacho, make the “Stew” from Veggies Natural Juice Bar & Cafe in Brooklyn. Fresh, spicy and sweet everyday staples like agave or honey, greens, ginger and banana harmonize thanks to one ingredient that brings them all together: vanilla extract, which enhances and balances flavors in baked goods and beyond. The Stew was invented on Veggies’s opening day, when a customer named Stew asked for a drink using a few requested ingredients. Co-owners Ian Callender and Jahman McKenzie named the smoothie after him, also paying tribute to Caribbean stews. Mr. Callender advises not to add more liquid to this smoothie — the greens bring their own — or more vanilla or ginger, which can overpower. The proportions for this recipe have been fine-tuned and perfected over time.
Ingredients
- 1/2cup unsweetened non-dairy milk (almond, oat, soy or hemp)
- 1tablespoon agave or honey, plus more to taste
- 2packed cups/2 1/2 ounces spinach leaves
- 1 ½packed cups/1 1/2 ounces de-stemmed, torn curly kale leaves (from 2 leaves)
- 1thin slice/3 grams fresh ginger
- 1ripe, large banana
- 1/2cup ice cubes
- 1teaspoon vanilla extract
Directions
Pour milk and agave into a blender. Add spinach, kale, ginger and banana. Blend on high until smooth.
Add the ice and vanilla and blend on high until smooth. Taste and add more agave or honey, if desired.
Nutrition
- Info
- Trans Fat: 0 gramsFat: 4 gramsCalories: 299Saturated Fat: 1 gramUnsaturated Fat: 2 gramsSodium: 147 milligramsSugar: 39 gramsFiber: 9 gramsCarbohydrate: 62 gramsProtein: 9 grams
Source: https://cooking.nytimes.com/recipes/1024983-green-smoothie