Spinach and Feta Frittata
Seriouseats.com
Ingredients
- 2tablespoons olive oil
- 1medium shallot, finely chopped (about 2 tablespoons)
- 1medium clove garlic, finely chopped (about 1 teaspoon)
- 1(5-ounce) bag baby spinach
- 1tablespoon finely chopped fresh oregano
- Kosher salt and freshly ground black pepper
- 10large eggs, beaten
- 1/4cup milk
- 3/4cup (about 3 1/2 ounces) crumbled feta
- Sliced scallions
Directions
Adjust oven rack to highest position and preheat broiler. Heat olive oil in an 8 inch non-stick skillet over medium high heat, until shimmering. Add shallo and cook until beginning to soften, about 3 minutes. Add garlic and continue to cook until softened, about 2 minutes longer. Add spinach and oregano and cook, tossing often until spinach is fully wilted and any water released by the spinach has cooked off, about 6 minutes total. Season to taste with salt and pepper.
In a large bowl, beat eggs and milk with a whisk until incorporated. Add feta and season with salt and pepper. Pour egg mixture over spinach then gently stir with a spatula to release the spinach from the bottom of the pan so that the eggs are in direct contact with the surface of the pan.
Cook until eggs are almost totally set, about 12 minutes, reducing heat if necessary to prevent burning. Place pan under the broiler until the top is set as well, keeping a close eye on it so it does not burn, about 2 minutes longer.
To release the frittata from the pan, loosen edges with a spatula. Place a dinner plate over pan, and holding plate firmly flip the pan over so the frittata releases onto the plate. Serve warm with toast and sliced scallions.
Nutrition
- Info
- (per serving)326 Calories 24g Fat 5g Carbs 21g ProteinNutrition FactsServings: 4Amount per servingCalories 326% Daily Value*Total Fat 24g 31%Saturated Fat 9g 44%Cholesterol 488mg 163%Sodium 598mg 26%Total Carbohydrate 5g 2%Dietary Fiber 1g 4%Total Sugars 3gProtein 21gVitamin C 13mg 63%Calcium 254mg 20%Iron 4mg 20%Potassium 434mg 9%*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source: https://www.seriouseats.com/spinach-and-feta-frittata-recipe