Apple Walnut Salad in a Jar

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Apple Walnut Salad in a Jar

Wholefully.com

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Ingredients

  • AD
  • 1wide-mouth pint and a half jar
  • Juice of 1 lemon
  • Water
  • 1large tart apple (i.e. Granny Smith), cored and diced
  • 3tablespoons honey mustard salad dressing
  • 1/4cup diced red onion
  • 1/4cup crumbled goat cheese or crumbled blue cheese
  • 1/2cup toasted walnuts
  • 1/3cup dried cranberries
  • 1-2cups baby spinach or baby kale
Set base servings to enable scaling:

Directions

In a small bowl, mix together the lemon and water. Add in the diced apple and toss to cover the apple well. Drain the apple, discarding the lemon water, and set apple aside.

To make the salad, layer the salad ingredients in the order listed into the jar (put in the apple right after the dressing), packing in as much spinach or kale as you need to create a tight pack. Cover the jar, and place it in the fridge for up to 5 days.

To eat, dump the entire contents of the jar into a bowl, toss, and enjoy!

Notes

If you add the apple to the jar, I recommend eating within 24-36 hours. If you want to have it last longer, add the apple right before serving.

Nutrition

Info
Amount Per Serving: CALORIES: 1393 TOTAL FAT: 75g SATURATED FAT: 28gTRANS FAT: 1g UNSATURATED FAT: 42g CHOLESTEROL: 93mg SODIUM: 1356mgCARBOHYDRATES: 164g FIBER: 21g SUGAR: 104g PROTEIN: 36g
Salads

Source: https://wholefully.com/apple-walnut-mason-jar-salad/