Everyday Mason Jar Salad

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Meal prep for the week with Everyday Mason Jar Salad! Healthy and perfectly portioned, layers of dressing, veggies and protein packed into portable jars.

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Ingredients

  • 1/2 to 3/4cup ranch dressing
  • 1cup cherry tomatoes, halved
  • red onions, pickled or raw
  • 1cup carrot, shredded
  • 3/4cup orange bell pepper, diced
  • 4[hardboiled eggs], chopped
  • garbanzo beans, as is or [roasted]
  • 2cups chicken, leftover, grilled, baked or rotisserie
  • 4 to 6medium cremini mushrooms, or baby bella mushrooms, quartered
  • 1cup English cucumber, sliced
  • 1medium head romaine lettuce, chopped
  • 2cups baby spinach
Set base servings to enable scaling:

Directions

Wash and thoroughly dry 4 pint and a half mason jars and their lids.

First add 2 to 3 tablespoons of ranch to the bottom of each jar.

Next divide the tomatoes and add a few forkfuls of the pickeled red onions.

Then divide the carrots, bell peppers, hardboiled eggs, garbanzo beans, chicken, mushrooms and cucumber.

Lastly divide the chopped romaine and baby spinach among each jar (about 1/2 cup of each).

Nutrition

Info
serving: 1jar, calories: 333kcal, carbohydrates: 16g, protein: 15g, fat: 24g, saturated fat: 5g, polyunsaturated fat: 11g, monounsaturated fat: 7g, trans fat: 1g, cholesterol: 194mg, sodium: 463mg, potassium: 971mg, fiber: 6g, sugar: 7g, vitamin a: 21755IU, vitamin c: 59mg, calcium: 128mg, iron: 4mg
Salads

Source: https://www.simplyscratch.com/everyday-mason-jar-salad/