Turkey Burgers
Turkey burgers are much leaner than hamburgers, but they can be dry and dull. Moisten them by adding ketchup and a bit of grated onion to the ground turkey — or mayonnaise and a bit of mustard. The idea is to emphasize condiments, and keep the turkey moist.
Ingredients
- 1/2medium onion
- 1pound lean ground turkey
- 1tablespoon Worcestershire sauce
- 2tablespoons ketchup
- 3/4teaspoon salt
- Freshly ground pepper to taste
- 4hamburger buns, preferably whole wheat
- 1tablespoon canola oil, or use pan spray
- Thin slices of Cheddar, optional
- Sliced tomato
- Sliced onion
- Iceberg lettuce
- Pickles
- Sliced red pepper
- Ketchup and mustard
Directions
Grate the onion on the fine holes of a grater. You should have about two tablespoons of grated onion (and a lot of juice, which you can discard). Place in a bowl with the ground turkey, Worcestershire sauce, ketchup, salt and pepper. Using a fork, mix together well. Shape into four patties — the mixture will be quite moist — and press the patties into ½-inch thick rounds.
Heat the canola oil in a nonstick griddle or large nonstick frying pan over medium-high heat. (Alternately, spray the griddle or pan with pan spray.) When you can feel the heat while holding your hand just above griddle or pan, cook the patties for five minutes on each side, topping with slices of Cheddar, if desired, after the first flip. Serve burgers on buns, with the condiments of your choice.