Sausage and Veggies Skillet - 30 Minute, One-Pan Meal

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Sausage and Veggies Skillet - 30 Minute, One-Pan Meal

Juliasalbum.com

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Ingredients

  • 2cup corn kernels (3 ears completely cooked)
  • 1tablespoon olive oil
  • 12oz sausage cooked, such as cajun sausage, andouille sausage, or smoked sausage
  • 1large red bell pepper diced
  • 1large zucchini large, sliced
  • ½teaspoon chili powder
  • fresh cilantro chopped
Set base servings to enable scaling:

Directions

Cook sausage

Heat 1 tablespoon olive oil in a cast-iron skillet on medium heat.

Slice cooked sausage into coins and add to the skillet.

Cook on medium heat in a cast-iron skillet for 5 minutes on one side, then flip over and cook for about 3 minutes on the other side. Remove from skillet to a large plate.

You will have oil from the sausage. Leave some oil in the skillet for the veggies. Remove extra oil to a small, heat-proof bowl, and reserve.

Prepare veggies

To the same, now empty, skillet add diced bell pepper, and cook for about 4 minutes on medium heat. You might have to add some of the reserved oil to the skillet to prevent veggies from sticking to the bottom of the pan. Remove cooked bell pepper to the same large plate with sausage.

To the same, now empty, skillet add sliced zucchini, and cook for about 3 minutes on medium heat. You might have to add some of the reserved oil to the skillet to prevent veggies from sticking to the bottom of the pan.

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Slice corn kernels off the cob with a knife.

Assembly

In the same skillet combine together cooked sausage, cooked bell pepper, cooked zucchini, and cooked corn kernels. Mix everything well. Add reserved oil from cooked sausage, and mix. Add chili powder and reheat on low heat.

Remove from heat. Top with chopped cilantro.

Notes

Note: I don't think seasoning this dish with salt is necessary as the sausage is usually quite salty. However, use your best judgment and season with salt, if needed.

Nutrition

Info
370 kcalSaturated FatTrans FatMonounsaturated FatCholesterolSodiumCarbohydratesVitamin A

Source: https://juliasalbum.com/sausage-and-veggies-skillet/