Mediterranean Chickpea Salad

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Mediterranean Chickpea Salad

Thegirlonbloor.com

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Ingredients

  • 2tbsp olive oil
  • 1/4cup lemon juice
  • 2cans chickpeas, drained and rinsed
  • 1/4cup julienned sun-dried tomatoes, packed in oil and rinsed
  • 1small red onion, sliced
  • 1/3cup cherry tomatoes, sliced
  • 1can artichoke hearts, rinsed and chopped
  • 1/3cup parsley, finely chopped
  • 1tsp dried thyme
  • 1tsp salt
  • 1/2tsp pepper (optional)
Set base servings to enable scaling:

Directions

Mix all ingredients together in a large bowl. Divide evenly among 5 small mason jars (the ones I use are for jams – for a larger portion size, double the recipe and keep in large mason jars!). Keep refrigerated up to 5 days.

Nutrition

Info
Calories: 224kcal (11%) Carbohydrates: 32g (11%) Protein: 8g (16%)Fat: 10g (15%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 1gMonounsaturated Fat: 6g Sodium: 453mg (20%) Potassium: 168mg (5%)Fiber: 11g (46%) Sugar: 7g (8%) Vitamin A: 200IU (4%)Vitamin C: 9.1mg (11%) Calcium: 70mg (7%) Iron: 5.2mg (29%)
Salads

Source: https://thegirlonbloor.com/mediterranean-chickpea-salad-jars/